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Would you like to:


Jump higher?

Run Faster?

Rehab Quicker?

Get Stronger?

Improve Balance?

Develop Explosion?


If your answer is yes, then FastTwitch is definitely for you. FastTwitch is the most advanced physical conditioning, sports training, research and rehabilitation machine available anywhere. Fast Twitch is the only multi-function and multi-joint machine in the world that uses dynamic velocity technology to change the resistance or speed in a single movement. Dune Citi and U.S. Olympic Track and Field Team are the only training facilities in Southern Ca that have this specialized technology. A computer-controlled hydraulic device that measures, responds, and adapts to each athlete. FastTwitch will bring the best out of every athlete.


In addition, use of the Ariel Computerized Exercise Equipment (ACES) enables athletes to train the fast twitch nerve fiber and work out at the same high speeds at which they perform their sport. Every athlete who dedicates him/herself to the program can see significant gains regardless of their genetic makeup. The APAS Computer analyzes flaws in the motion not seen with the naked eye. This technology, which was once the secret of champions will be available to athletes at all levels at DC Complex. Our methods focus on the physical developmental process, designed to drastically improve a player’s all around sports performance at any level, no matter what sport. Come in for a free evaluation today!