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Why does DC Complex stand above the rest?…

DC Complex is dictated to getting the most out of an athlete during their time with us. All workouts consist of high pace and high tempo drills that incorporate multiple aspects of sports performance, in order to help maximize the participant’s development and potential.

 

Our main goal at DC Complex is to help develop a participant, beyond as an athlete, but also as a person. Through the Five D’s of DC Complex Development: Drive, Desire, Discipline, Dedication and Determination. We hope to instill work ethic and effort, in our participants, both on and off the court. This will help them build character and integrity, as well as conduct themselves in a professional manner at all times.

 

These are the products and services currently offered by DC Complex. These core services will help maximize any participant’s development and potential.

 

We offer a number of high performance programs that can help you reach the next level..

 

DC Complex Training

Dune Fit Training describes its strength and conditioning program as “constantly varied, high intensity, functional movement, with the stated goal of improving fitness (and therefore, general physical preparedness), which it defines as “work capacity across broad time and modal domains.” Workouts are typically short—20 minutes or less—and intense, demanding all-out physical exertion. They combine movements such as sprinting, rowing, jumping rope, climbing rope, flipping tires, weightlifting, carrying heavy objects, and many bodyweight exercises; equipment used includes barbells, dumbbells, gymnastics rings, pull-up bars, kettle bells, medicine balls, and boxes for box jumps.

 

 

FastTwitch Machines

FastTwitch is the most advanced physical conditioning, sports training, research and rehabilitation machine available anywhere. Fast Twitch is the only multi-function and multi-joint machine in the world that uses dynamic velocity technology to change the resistance or speed in a single movement. DC Complex and U.S. Olympic Track and Field Team are the only training facilities in Southern CA that have this specialized technology. A computer-controlled hydraulic device that measures, responds, and adapts to each athlete. FastTwitch will bring the best out of every athlete.

In addition, use of the Ariel Computerized Exercise Equipment (ACES) enables athletes to train the fast twitch nerve fiber and work out at the same high speeds at which they perform their sport. Every athlete who dedicates him/herself to the program can see significant gains regardless of their genetic makeup. The APAS Computer analyzes flaws in the motion not seen with the naked eye. This technology, which was once the secret of champions will be available to athletes at all levels at DC Complex. Our methods focus on the physical developmental process, designed to drastically improve a player’s all around sports performance at any level, no matter what sport.

 

Vertimax  

Used by the NFL, NBA, MLB, NHL and college and youth athletes across the US, VertiMax has become the world’s leading Multi-Sport training equipment. The ability to easily and effectively develop power and speed for hundreds of sport specific movements allows VertiMax to deliver the competitive edge for any sports fitness performance parameter. Using resistance, VertiMax will help all athletes develop much needed speed and strength to dominate in any sport.

 

Plyometric Sand Pit Training

Sand pit workouts result in the calf muscles learning to contract more quickly, and generating work at a higher rate so that they become more powerful. The calf muscle achieves this by recruiting more muscle fibers, around two or three times as many when compared to running on hard surfaces. The bouncy action also improves the power of the quads in the front of the thigh as they provide the high knee lift that is required. For the athlete, when competing in their sport/event, it can mean higher running speeds and shorter foot strike times.

 

DC Basketball

DC Complex has an AAU traveling basketball team program. The age groups are 6-13. Team practices are twice a week and a basketball skills clinic will be offered once a week, pending tournament and/or league participation.

 

What makes our program different from the rest?

In addition to practice, we also require that team members participate in field workout sessions; where we focus on stretching, fitness and core development. As a member of the DC Complex, participants will be held responsible for attending all practices and workouts. Team members will also be expected to be on time, putting forward their best effort, and keeping a positive attitude. If participants do not follow these rules, their playing time will be affected. Playing time is earned thru practice, work ethic, participation, attendance, etc., it is not guaranteed.

 

The Gun Shooting Machine

“The Gun” is the best basketball-shooting machine to date for dramatically improving your ball player’s shot. This basketball-shooting machine will act as an automatic rebounder, instantly rebounding a made or missed shot and giving a direct return pass for another shot. The Gun has a timing device so you can determine the distance and the speed of your return passes, thus creating situations where players can develop their shooting skills off the move and with game like intensity. The Gun can fire up to 1800 shots per hour and has an optional computerized scoreboard that counts and displays makes, total shots and shooting percentage.

 

Private Basketball Training

Our private basketball training sessions are perfect for the athlete looking to expand and work on their game. It is extremely important to have year round training and maintain a great work ethic. Our coaches are all available for private training for individuals and groups. We do an assessment of skills and pinpoint areas of improvement. We strive to provide every participant with complete training that will help them improve and develop their game. All ages and skill levels are welcome.

 

 

Basketball Birthdays

Basketball themed parties will be hours of fun for kids of all ages. We offer an open gym for free play. All the basketball goals have adjustable heights to accommodate all ages. Basketball parties also include short basketball lessons featuring fun drills and activities to enhance dribbling, shooting and passing skills. Besides the basketball lessons, we offer other fun games including Control ball, and Red Light Green Light, and competitive game with cool basketball music and a referee. Open refreshment room for presents, cake, ice cream, and/or other snacks that you bring supervised gym so parents can sit back, relax and enjoy the party.

 

NormaTec MVP

NormaTec’s founder, a physician bioengineer (MD, PhD), recognized the powerful potential of external dynamic compression and its crucial role in healing and recovery. The concept of using external compression to aid the body with its normal circulatory processes has been around since the 1960s; however, the science of compression had no major technological advances during the first 40 years of its use. After trying every available compression pump on the market with only unimpressive clinical results, NormaTec’s founder realized that the key to advancing the technology of external compression is improving the massage pattern. Thus NormaTec developed and patented Sequential Pulse Technology, and the NormaTec Recovery System was born.

 

Other Packages :

  • Meal Plans
  • Bootcamps
  • All sports Training
  • Outdoor Cycle Fitness Class (Must Have Bike or cycle)
  • Sports IQ testing
  • Basketball Clinics
  • Basketball Leagues (Kids, Men And Women)
  • Celebrity Basketball Tournaments
  • Volley Ball Skills Training & Club

 

 

 Training Schedule: Youth-High School

Program Weekdays Weekend
Fastwtitch Wed. & Fri. 6-9p.m. Sat. 10-11a.m., *Sun. 9a.m.-12p.m
Vertimax Tues. & Thurs. 5-8p.m. Sat. 11a.m.-12p.m., *Sun. 9a.m.-12p.m
Sand Pit Tues. & Thurs. 6-9p.m. Sat. 9a.m.-10a.m., *Sun. 9a.m.-12p.m
Personal Training Call for Appointment  * Must call for appointment

And …Much More At DC Complex…Contact Us!